Aromatherapy for weightloss is considered as an excellent healer for several diseases. It has been in practice since the time immemorial. It is widely used in providing cure for several diseases. In this therapy, the pleasing scent of the oils is used to counter the ill effects of several illnesses. As per the philosophy associated with this healing practice is that the pleasant odor has a positive impact on the mind of a patient. This helps in the activation of the defense mechanism of the body. The overall result of this is a perfect cure for several ailments related to mind and body.
All of us as individuals love to see ourselves slim and fit. But quite, unfortunately, many of us are unable to maintain our body weight. Obesity is by far, a very common and an upcoming issue these days. It is a universal human psychology that for the sole purpose of feeling much better about oneself, losing weight is fundamental. Feeling better about yourself takes you one step ahead in losing weight.
The art of aromatherapy for weightloss is very effective for a perfect mood upliftment and in fighting out stress and strains related to obesity. However, the relation between the aromatic scents and human emotion is supposedly great. The practice of aromatherapy for weightloss is helping people a lot in fighting out all types of health related problems ranging from headaches to skin condition and from pregnancy to elder care. These days it is also being used as a weight losing program.
How aromatherapy for weightloss essential oils work for weight reduction
Aromatherapy for weightloss essential oils have for long been believed to do wonders in body weight reduction programs especially when those aromatic oils are used while taking a bath. Massaging or Inhalation methods are also efficient but not much better than the bathing technique.
After extensive study and research works, it has however been proved that Aromatherapy for weightloss and the usage of the essential oils are very beneficial to reduce weight. The best part of this practice is - there are no side effects to this treatment, and the effects are rather long-lasting than any other method.
aromatherapy for weightloss
Popular products in aromatherapy for weight loss programs.
It comes in the category of the tropical evergreen shrub. It harbors various properties like anti-inflammatory, warming and soothing), carminative, and anti-flatulent properties, etc. Owing to these properties, it is widely used for different purposes. It also contains vitamin A, vitamin B-6, niacin, and vitamin-C. Owing to this, it is very effective in combating infectious agents. Apart from this, it is also used in several medicines.
Tea tree oil
Tea tree oil is very popular for its wide range of therapeutic properties. Skin issues such as acne, boils and athlete's foot, all benefit greatly from treatment with tea tree oil. Due to its antiviral and anti-bacterial properties, it acts much like a natural antibiotic and can be used to treat infections effectively. The immune system can also gain benefits from tea tree oil as it helps to strengthen it, especially during times of widespread disease. Swelling, arthritis, insect bites and cold sores are just a few of the conditions tea tree oil can treat when applied as a compress.
Aromatherapy oil of basil
It is a very traditional form of oil that is widely used for several clinical purposes. It is widely used to treat different diseases like nausea, motion sickness, indigestion, constipation, respiratory problems, and diabetes, etc. The main ingredients of this are Vitamin A, magnesium, potassium, iron, and calcium. These ingredients help in providing perfect cure for several diseases.
Aromatherapy oil of cedarwood
Another very effective aromatherapy oil is of Cedarwood. Owing to its inherited several properties, it can be used as Antiseptic, Anti-inflammatory, Antispasmodic, etc.
Lavender is entirely popular due to the calm and peaceful effect it has. If you want to experience an amazingly relaxing experience, just add a drop of lavender oil to your bath water. Lavender is not a costly essential oil and is a bit easy to find. Every aromatherapy kit should include this oil as a staple.
Many manufacturers and suppliers are offering these oils in the market. You can easily get these from them at most reasonable rates. The advantage of buying from these is that you can get the genuine product from them.
Ways of using aromatherapy essential oils
The aromatic essential scents and oils which are crucial and effective in cutting off weight are Grapefruit, Birch, Juniper, Fennel, Lemon, and Orange. The different methods of using these essential oils to serve the goal of cutting weight and for the best outcome are:
aromatherapy for weightloss
1. Massage: The aromatherapy in the form of the massage is an excellent therapy to combat extra weight. In this, the pressurized workout of the fingers, hands & elbows is performed over the body. The aromatherapy oils are widely used for this purpose. A massage help in changing the mood of an individual, thus providing relief from the stress.
Moreover, the pleasing odor also helps in providing refreshment and relaxation to a person. Being obese has severe consequences as it causes various other issues to crop. However, with aromatherapy for weight loss treatment, one will definitely register significant steps towards cutting off the extra pounds. Massaging the essential oils over the body parts with excess fat can prove to be effective. The aromatic essential oils need be blended with a base oil such as almond oil or any other scentless body lotion. Mixing the oil basically makes it easier to apply.
2. Take a good bath: Add 5 drops of the Orange as well as Fennel, 2 drops of Grapefruit and 3 drops of Birch into warm water and then take a refreshing bath. This will help a lot in reducing the excess fat slowly but steadily.
3. Body cologne - Blend 3 drops of Juniper and Orange, 2 drops of Lemon and Grapefruit in a cup of water. Put the blend into a sprayer; use it as natural cologne throughout the day. It helps you in controlling your desires to overeat and also reduces excess fat.
A standard aromatherapy practice helps an individual to lose weight by improving his/her sense of relaxation and a sound judgment of staying well and remaining fit. More importantly, you need to be aware of taking the proper amount of essential oils and making the necessary blends for the purpose of massaging the different body parts and the fatty tissues.