Eating is always a part of the day most of us love to enjoy. Well cooked food just has a way of bringing people together in a happy a nice kind of way. With gluten free coupons it has just become more affordable.
Some of us have allergies or just do not like some contents of food. Gluten happens to be a common source of dislike from a large number of people.
Why gluten free food?
Gluten allergies are a serious medical condition that requires proper care. It commonly presents in the form of celiac disease, non- celiac gluten sensitivity, gluten ataxia, wheat allergy and dermatitis herpetiformis among others. Celiac disease and dermatitis herpetiformis are the autoimmune from of gluten sensitivity that require a gluten free diet for life while the remaining may ingest some forms of gluten. Gluten sensitivity affects individuals of all ages and both sexes.
Children with this condition need to be looked after appropriately to avoid constant trips to the hospital. Ingesting gluten for such individuals can lead to bloating, constipation, joint pains, muscular disturbances and diarrhea. Some associations such as Canadian Celiac Association and Gluten Free Certification program have been started to help those who are adversely affected by gluten make healthy lifestyle choices.
Gluten is a mixture of proteins that is a major component of foods like wheat, rye, barley and food which has been made using these grains like pasta, pastries, bread, cakes, sauces, gravy and dressings. Wheat is a basic component of a number of foods therefore it is hard to come buy gluten free food.
The gluten free feeds include white flour, wheat germ graham flour, vegetables, fruits, beans, dairy, and nuts among others.
Features of gluten free food.
To successfully know what to eat you need to educate yourself on the different types of gluten. There is the harmful type and the more tolerable type. The tolerable gluten is found in corn, plain rice (white, brown, and basmati), arrow roots, cassava, millet, coconut, sorghum and soy.
Wheat in any form is harmful to you so do not attempt eating or using it to cook.
You also need to know ingredients that are gluten free so that you can purchase them for your own cooking such as glucose, vinegar, plain spices, lecithin, vanilla, citric, malic acids and potato starch among others.
You are not a prisoner just because your diet is different, you are allowed to have fun and enjoy ice- cream without gluten containing add ins, distilled alcoholic beverages, plain yoghurt and even cheese.
Always keep away from barley, malt, poultry or meat with a coating of bread, foods that might have been contaminated with wheat based products and licorice.
Drinks that can be consumed include fruit juice, wine, spirits, gluten, cider and fizzy drinks among others.
All these factors put together lead to the fact that getting gluten free food is not exactly the easiest of jobs. To add insult to injury it is also not cheap. Different groups of concerned individuals have come up with ways of keeping your shopping budget friendly.
. Always have a list of the foods to avoid so that when shopping in the regular markets where the food is cheaper, you know what to avoid. You can get such a list on some websites.
. Always check or ask for the gluten free version of the regular food. Some manufacturers are now taking into consideration the gluten sensitive generation and manufacturing more suitable products for those affected. Hamburger Helper and Progresso are just but a few of the companies embracing this.
. Make it a point to check out shops that specialize in gluten free food coupons with sensitive food. They usually have offers, sales and promotions which makes you get the high quality products at a cheaper price.
. Be on the lookout for store and manufacturer’s gluten free food coupons. Coupons can be found at offers in Cybele’s Gluten Free and allergy friendly cookies, Udi’s gluten free products, Delallo gluten free pasta, Canyon Bake house, Rudi’s gluten free Bakery products, Simply Shari’s gluten free cookies and pasta, Ronzoni’s gluten free pasta, Pamela’s products and many others. This will definitely be worth your while. So save more by using coupons when available.
.Gluten free food lasts for a shorter time therefore you cannot stock it like you would do with regular food. Buying readymade food is usually a bit more expensive.it is therefore easier to buy mixes and bake, it is a totally different process but it isn’t impossible to learn. Baked form of gluten free food lasts longer.
. As they always say, two is better than one with gluten free food coupons. It is always helpful to have friends who also face the same challenges so you can advise each other and alert each other of ways of saving like when there is an offer in a store.
This is not true a gluten free diet also requires that you ensure you are eating a well-balanced diet. Sometimes you may even have to exercise to keep fit. So always remember to eat well.
In case you take gluten like in a situation where the chicken coating is made of bread, stop eating it and ensure you take a lot of fluids. You will experience some symptoms which differs from person to person. Some may have mild symptoms which resolve in a few hours while for others it may be more severe. The mild version requires that you start eating the recommended food and the symptoms will clear slowly. For the severe form you may require medical attention.
In conclusion, living a gluten free life doesn’t mean you cannot have fun with different foods, it just means you have to be a bit more careful on what you eat. It is also important to educate the individuals especially children so that they are aware and can prevent mishaps. The world is embracing the population that is gluten sensitive and soon the prices of those products will not be so exhorbitant. With gluten free food coupons this will help and bring savings.