There is no one essential oil that you could say is the best for stress relief, though there are some oils that tend to have better results. It is important to try out different oils to find one that has the biggest effect on your stress. The best stress relief essential oils will usually be ones that contain the most esters in their makeup. These oils have a more sedative and calming effect. This article lists nine essential oils that are the best for stress relief.
This is one of the best essential oils that may aid you in the treating of stress and anxiety disorders. Lavender has more than 150 components in its makeup that when extracted and used in aromatherapy process produce a calming effect. When you purchase lavender oil, it is critical to purchase only top quality as the popularity of the product means there is a lot of substandard quality on the market. Top quality lavender will usually have low quantities of cineol while being rich in esters.
The majority of people find the scent of lavender pleasing and assert that it is the best at helping one relax and reduce stress. Lavender works by replacing high wave brain activity with slower wave activity thus dealing with the cause of stress at its root (the brain).
2. Rose Geranium
This one essential oil will not only boost your mood but will relax the entire body when you are stressed. It comes with a pleasant flowery smell that the majority of people enjoy. The plant not only boosts relaxation but also helps to balance out hormonal levels. Using this scent in your aromatherapy session will leave you feeling less irritable and will make you calmer during the day.
Similar to other essential oils on this list, it offers a calming sensation that permeates the entire nervous system. If you find that you are in a cyclic period of work, anxiety, and stress, a dose of rose geranium may be just what you need. Some of its users have asserted that it can take away pain from any part of the body, which may be true since it also stimulates the lymphatic system.
3. Roman Chamomile
Many people associate chamomile with chamomile tea and not aromatherapy. However, Roman Chamomile is one of the best stress relief essential oils. The essential oil is obtained from the Chamomile plant flowers. With a sweet fruity smell, it’s fragrance is quite distinguishable from other scents. It is a substance that can be useful in reducing stress and has been reported to be suitable for releasing muscle tension and insomnia.
It has been in use for over two millennia and has been found to be useful in treating a variety of stress conditions including ADD, restlessness, and insomnia. It mainly works by inducing a calm on the user. While unlikely to be a remedy that leads to a permanent cure, it can be useful when used in combination with other stress treatments. When applied to the skin, Roman Chamomile can have the effect of soothing muscular tension.stress relief essential oils
4. Clary Sage
A study found that an aromatherapy combination of Rosemary, Peppermint, Lavender, and Clary Sage resulted in reduced stress levels for the participants. Several studies that tested the essential oil Clary Sage established that it helps in reducing stress and anxiety. It cannot by any means cure your stress disorder, but it will sooth your body and mind at least temporarily. Although not confirmed, some aromatherapy experts assert that Clary Sage may even be useful as an antidepressant.
The essential oil Bergamot is derived from the rind peel of unripe oranges harvested from a bitter orange tree. Similar to the previous oils discussed, it can result in a state of calmness and relaxation. The fruity, citrus aroma makes the scent quite refreshing for many people. The aroma of the Bergamot works by restoring the hypothalamus to a state of calmness and homeostasis. If you are experiencing major stress, this essential oil may come in handy to give you some relief.
In a study, a combination of diazepam and Bergamot was established to be effective in correcting and reducing corticosterone response that is responsible for hormonal imbalances that result in stress.
Jasmine has been said to be just as effective as Valium in helping to calm the nerves. Jasmine regulates over-excitement, anxiety, and stress by reducing and controlling nervous activity in the brain. While comparing the drug to Valium may be a little over the top, Jasmine may be your best essential oil to deal with stress.
The fact that the results of a study conducted on the effects of Jasmine on stress relief were so highly acclaimed as to be published in the Journal of Biological Chemistry means that Jasmine is indeed an effective aromatherapy treatment for stress relief.stress relief essential oils
It is an essential oil extracted from the heartwood of the evergreen sandalwood tree. With a woodsy, sweet, outdoor type of scent, sandalwood can be very effective for stress relief. A study on terminally ill patients established that sandalwood tended to reduce stress and anxiety in the patients. Additionally, some people have reported that sandalwood improves the quality of sleep in addition to helping reduce insomnia.
8. Sweet Marjoram
While this bold fragrance does not have as much spice as the other essential oils in the list, it does contribute to feelings of relaxation of body and mind. Similarly, it is useful in enhancing the overall quality of sleep and reducing insomnia. In combination with other essential oils such as Chamomile, Bergamot, and Lavender, it can have quite a powerful effect on stress reduction.
9. Ylang ylang
Obtained from the flowers of the Cananga, a tropical Asian tree, this is an essential oil that while not as potent as Jasmine can be useful as a stress reliever. It has variously been referred to as the poor man’s Jasmine which gives you quite a good idea as to its potency. In combination with oils such as Bergamot oil, it can be very powerful. It is also very relaxing when combined with other stress relief essential oils such as Roman Chamomile or Lavender.
Last point, stress relief essential oils can be beneficial you just have to take time and seek the healing properties that these oils possess.